Pregnancy Pilates class is a gentle and supportive exercise session designed specifically for expectant mothers. The class typically focuses on strengthening the core, improving posture, and maintaining flexibility while accommodating the unique needs of a pregnant body.

The exercises are low-impact, with an emphasis on controlled movements and breathing techniques that help enhance body awareness and reduce stress. Throughout the session, modifications are offered to ensure comfort and safety as the body changes during pregnancy.

Katy will guide you through a series of mat-based exercises, sometimes using props like resistance bands, stability balls, or cushions for added support. The atmosphere is typically calm and nurturing, with a focus on promoting relaxation and overall well-being for both the mother and baby.

Pregnancy Pilates class not only helps to prepare the body for childbirth but also provides a space for connecting with other expectant mothers, sharing experiences, and building a sense of community.