Power Pilates is an intense, full-body workout that combines traditional Pilates principles with higher energy and faster-paced movements. Designed to strengthen your core, improve flexibility, and enhance endurance, this class takes your practice to the next level by incorporating resistance equipment, challenging transitions, and bursts of cardio. With a focus on precision, control, and breath, Power Pilates targets muscles deeply, promoting lean muscle tone and a strong, balanced body. Ideal for those looking to elevate their Pilates routine, this class boosts stamina while sculpting and stretching the body in every session.