Let’s flow! This class will guide you through energetic and quick-flowing sequences, with a dynamic mix of postures. Through this powerful connection of body, breath & mind, these classes can help lower stress levels, promote health, flexibility & strength, and a feeling of well-being.

Suitable to all levels.

THE LAKE COMO WELLNESS STUDIO IS HERE!

Join us for our first monthly coffee morning, as a way to celebrate the opening of our brand new studio and to bring our lovely community together and meet new people!

Why not book into Energising Vinyasa Yoga Flow with Laura beforehand?

Our coffee morning are free of charge - but sign up is necessary so we know how many people will be attending.

Everyone welcome, including babies!

This class is a mix of all-over body conditioning, strength, toning and cardio set out in an interval-style training session. This class is packed with a variety of fun and enjoyable exercises and a little something for everyone.

It's a great kickstart to the weekend with plenty of positivity, motivation and endorphins.

This class will suit all levels of fitness and ability, as modifications can be made.

In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

Open to all levels