A highly addictive workout! Get your heart rate up, tone up your body, move your hips and create positive energy, whilst having fun and listening to upbeat, feel-good music.

Follow our fabulous Les Mills certified dance teacher and choreographer, Malin, as you drop, pop and flow through a contemporary dance routine.

Open to all levels.

Let’s flow! This class will guide you through energetic and quick-flowing sequences, with a dynamic mix of postures. Through this powerful connection of body, breath and mind, these classes can help lower stress levels, promote health, flexibility and strength, and a feeling of well-being.

Suitable to all levels.

Our Pilates classes concentrate on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.

Pilates is an amazing workout for ANY body, including those in need or pre/postnatal support, as it can support every stage of pregnancy, birth and post partial period.

All levels and abilities welcome, baby friendly!

Join us for our January Day Retreat as a way to nourish your mind, body and soul.

SCHEDULE:

10.00 - Fit and Flexible Pilates (Katy)
11.30 - Cardio Dance Workout (Malin)
12.30 - Delicious Lunch in the studio
14.00 - Exploring Yoga Workshop (Laura)

Price: €100

A highly addictive workout! Get your heart rate up, tone up your body, move your hips and create positive energy, whilst having fun and listening to upbeat, feel-good music.

Follow our fabulous Les Mills certified dance teacher and choreographer, Malin, as you drop, pop and flow through a contemporary dance routine.

Open to all levels.

A Journey Through the 8 Limbs of Yoga

Learn more about the roots and relevance of yoga's practices beyond the yoga postures.

We will examine the 8 limbs of yoga, as outlined by Patanjali in the Yoga Sutras, and how we can integrate them into our everyday lives.

Yoga postures provide countless benefits but learning the many facets of yoga will help us lead a more grounded, engaged and awakened life.

Let’s flow! This class will guide you through energetic and quick-flowing sequences, with a dynamic mix of postures. Through this powerful connection of body, breath & mind, these classes can help lower stress levels, promote health, flexibility & strength, and a feeling of well-being.

Suitable to all levels.

Join us for our January Day Retreat as a way to nourish your mind, body and soul.

SCHEDULE:

10.00 - Energising Vinyasa Yoga & Meditation (Laura)
11.30 - Hike up to Brunate (Malin)
13.00 - Lunch in Brunate
14:00 - Funicular or hike back down the mountain

Price: €100

Join us for a beautiful, mindful hike up the mountains and experience breathtaking views of the entire lake, with plenty of opportunities to stop at panoramic points, to take it all in and breathe. This is the perfect way to mindfully connect with nature.

A delicious lunch in the mountains will also be included on this hike.

Join us for our January Day Retreat as a way to nourish your mind, body and soul.

SCHEDULE:

9.00 - Body Blitz Workout (Kate)
10.00 - Grounding Hatha Yoga (Kate)
11.00 - Delicious brunch at the studio
12.30 - Sound Bath Meditation (Margot) *additional €20 applies*

Price: €100

In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

Open to all levels

Ready to balance your mind, your body's energy centres and experience total relaxation, whilst listening to the harmonic sounds of Tibetan Singing Bowls and Chau Gongs?

Join us for our special 90 minute meditative relaxation session and help slow down your vital rhythms, producing an abundance of benefits, such as:

- a decrease in tension and fatigue
- relief from stress and anxiety
- a deep sense of calm and peace in your mind and body

All you have to lie down under a warm blanket and enjoy!

Taught by our sound bath expert, Margot, a licensed instructor of Mindfulness-based interventions and a vast amount of experience with Tibetan bowl treatments.