A highly addictive workout! Get your heart rate up, tone up your body, move your hips and create positive energy, whilst having fun and listening to upbeat, feel-good music.

Follow our fabulous Les Mills certified dance teacher and choreographer, Malin, as you drop, pop and flow through a contemporary dance routine.

Open to all levels.

Let’s flow! This class will guide you through energetic and quick-flowing sequences, with a dynamic mix of postures. Through this powerful connection of body, breath and mind, these classes can help lower stress levels, promote health, flexibility and strength, and a feeling of well-being.

Suitable to all levels.

Our Yin yoga is a mindful, slow-paced style of yoga, with poses that are held for longer periods of time, as a way to release deeply built up tension. Three to five minutes or longer per pose is typical and props may be used. There will be a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine.

Yin yoga is a great practice for improving flexibility in the body and also for increasing circulation to the joints.

Guidance on breath control (pranayama) and relaxation is offered throughout the practice to help bring a sense of calm and well-being to both body and mind and prepare you for a restful sleep.

Suitable for all levels and beginners are welcome.

Our Pilates classes concentrate on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.

Pilates is an amazing workout for ANY body, including those in need or pre/postnatal support, as it can support every stage of pregnancy, birth and post-partum period.

All levels and abilities welcome, baby friendly!

Our Pilates classes concentrate on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.

Pilates is an amazing workout for ANY body, including those in need or pre/postnatal support, as it can support every stage of pregnancy, birth and post-partum period.

All levels and abilities welcome, baby friendly!

Let’s flow! This class will guide you through energetic and quick-flowing sequences, with a dynamic mix of postures. Through this powerful connection of body, breath & mind, these classes can help lower stress levels, promote health, flexibility & strength, and a feeling of well-being.

Suitable to all levels.

In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.

You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

Open to all levels

Join us for a 75 minute immersive sound experience, involving the use of Tibetan singing bowls and Chinese Gongs. All you have to do is lie down comfortably and follows Margot's instructions.

She will guide you through breathing exercises and help you open your focus, allowing harmonic sounds to rise and fall, in a step-by-step meditative journey.

Here are some of the many benefits:

💫 Balances your body’s energy centres
🙏 Connects your body and mind
⬇️ Reduces stress & anxiety
🫀 Improves your heart rate & blood pressure
🙌🏼 Boosts your mood
⬆️ Increases self-awareness
🛌 Improves sleep
✨ Elevates feelings of general well-being

Cost: €35 - advance payment details will be emailed a few days before the event.