A highly addictive workout! Get your heart rate up, tone up your body, move your hips and create positive energy, whilst having fun and listening to upbeat, feel-good music.

Follow our fabulous Les Mills certified dance teacher and choreographer, Malin, as you drop, pop and flow through a contemporary dance routine.

Open to all levels.

This will be a slower paced class, focusing on correct alignment and getting the most from your yoga practice and understanding. It is a flow yoga based class, aimed at stretching and strengthening the body but with focus on alignment and getting used to a free flowing body and breath connection.

Suitable for all levels including those completely new to yoga as well as being useful for students who want to step back from faster ­flow to work on alignment.

Start your week as you mean to go on!

Are you ready to tone up, improve strength and lean muscle, shift negative energy and cultivate compassion within?

This class is a mix of all-over body conditioning, strength, toning and cardio, set out in an interval-style training session. It's packed with a variety of fun and enjoyable exercises and a little something for everyone.

This class includes plenty of positivity, motivation and endorphins and suits all levels of fitness and ability, as modifications can be made.

In this class, asana are practiced to promote flexibility and strengthen the body. Slow and controlled movements combined with breathing techniques and meditation will bring more calm and harmony in your day. In this class you can expect an emphasis on simplicity, repetition, and ease of movement.

Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, forward folds, twists, backbends and hip openers.

Open to all levels.

Having a baby doesn’t mean having to give up on your exercise routine; it just means you can bring them along for the ride!

In this class we will perform a series of strengthening exercises for the whole body that are safe to do with the baby in the carrier.

There will be a particular focus on the core, pelvic floor and glutes, as well as back and upper body strength.

As your baby grows, the additional weight will help you get progressively stronger and, by adding movement into your life, you’ll be setting a great example to your baby from the beginning!

Please note:
*you are responsible for the security of your baby carrier.
*you must be at least 6 weeks post-partum (12 weeks post- caesarean) to participate.
This class can also be performed without a baby in the carrier.

Note: unlike our normal classes which have a 24 hour cancellation policy, baby friendly classes have a 12 hour cancellation policy.

Let’s flow! This class will guide you through seamless and energetic sequences, with a dynamic mix of postures. Through this powerful connection of body, breath and mind, these classes can help lower stress levels, promote health, flexibility and strength, and a feeling of well-being.

Suitable to all levels.

Dein Mudda

Ist toll.

Our Pilates classes concentrate on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.

Pilates is an amazing workout for ANY body, including those in need or pre/postnatal support, as it can support every stage of pregnancy, birth and post-partum period.

All levels and abilities welcome, baby friendly!

Our Yin yoga is a mindful, slow-paced style of yoga, with poses that are held for longer periods of time, as a way to release deeply built up tension. Three to five minutes or longer per pose is typical and props may be used. There will be a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine.

Yin yoga is a great practice for improving flexibility in the body and also for increasing circulation to the joints.

Guidance on breath control (pranayama) and relaxation is offered throughout the practice to help bring a sense of calm and well-being to both body and mind and prepare you for a restful sleep.

Suitable for all levels and beginners are welcome.

Katy's Pilates classes are here to welcome and support you on every stage of your pregnancy, birth and post-partum journey.

Classes are designed to reduce abdominal separation, strengthen and relax your pelvic floor and to improve your upper body strength for when your baby arrives in your arms, or has already arrived!

Pilates will give you a great posture and a rock-hard core but more than that, it will radically enhance your mental, emotional and spiritual well being too.

Open to all levels and baby friendly!

Note: unlike our normal classes which have a 24 hour cancellation policy, baby friendly classes have a 12 hour cancellation policy.

Let’s flow! This class will guide you through seamless and energetic sequences, with a dynamic mix of postures. Through this powerful connection of body, breath & mind, these classes can help lower stress levels, promote health, flexibility & strength, and a feeling of well-being.

Suitable to all levels.

Start your weekend in the best way possible!

In this class, postures are practiced to align and promote flexibility in the body. You will make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, hip and heart openers, helping to energise & strengthen, release stress and tension and finish feeling relaxed, calm and grounded.

Breathing techniques and meditation are also integrated to deepen your mindful practice and take it with you into the day.

Open to all levels and abilities.