This class is a place where you can find your breath, learn how to move your body in new ways, and experience more self-awareness. As you move, we will focus on the mental practice of acceptance and letting go. It’s a great beginner’s class, as your instructor will demonstrate and teach the fundamentals of yoga.

From the outset you will be guided through intention setting, meditation and finding the calm quiet space in which to move freely. The practice is hatha-based, moving through a sequence of postures to engage the entire body.

Balance, flexibility, strength and range of motion are improved with regular practice. Each class begins with a short meditation, followed by breath exercises (pranayama) and and asana (physical postures). The practice concludes with an indulgent and restorative Savasana.

All levels and ages welcome.

Join Bea for an energising and powerhouse Pilates class, using props for a dynamic and fun workout.

Our Pilates sessions are designed to:

- Strengthen back and abdominal muscles
- Improve balance, posture and coordination
- Increase flexibility
- Restore nature posture
- Improve athletic performance
- Rehabilitate and prevent injury
- Tone muscles
- Elevate and energize the spirit

It's is an amazing workout for ANY body, including those in need or pre/postnatal support, as it can support every stage of pregnancy, birth and post-partum period.

All levels and abilities welcome.

Climate Fresk FREE Workshop 🌍

✨We are pleased to be providing a space for a @climatefresk meet up & inspirational & educational workshop.

🔥 During this group workshop (limited to 14 people), participants will become educated and empowered around the climate crisis and its impact.

🙌🏼 Led by executive coach and Climate Fresk facilitator, Dr Tony Cerella, and Ingrid Choquet.

🇫🇷 Climate Fresk’s mission began in France and is now active in over 40 countries around the world.

☑️ It’s purpose is to enable the rapid growth of climate education leading to empowerment towards positive action.

🌱 Connection to nature and compassion for our world and its inhabitants is at the heart of the @lakecomowellness mission, as well as supporting groups of people to make a positive difference in the world, which is why we are especially excited to play a small part in the Climate Fresk mission.

🙏 And why not join us before hand for Fit & Flexible Pilates with Bea 9-10am?!

To join this FREE workshop: copy and paste this link into your browser to sign up - https://docs.google.com/forms/d/e/1FAIpQLSe30OmYB60ID8SdpEMxR04-CtBofGfhfjsS-d--8zREDrjJyQ/viewform

Caring for that Goddess within...

Our Yin yoga is a mindful, slow-paced style of yoga, with poses that are held for longer periods of time, as a way to release deeply built up tension. You will mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine.

Yin yoga is a great way to improve your flexibility and mindfulness practice, whilst being guided on breath control (pranayama) to help bring a sense of calm and well-being to both body and mind and prepare you for a restful sleep.

Suitable for all levels and beginners are welcome.

The aim of these gentle yoga classes is to give you and your baby the space to explore movement and for you to start getting in touch again with yourself physically and emotionally. The yoga practice will focus on realigning and strengthening your body and mind.

Your experience of the class may depend on your baby, but whatever happens and whatever we cover, these classes will help you connect to a place of calm within and increase your mindfulness in your daily life as a parent and otherwise.

Babies must be at least 6 weeks old and are welcome to join the classes until they're crawling.

You are responsible to ensure that you have no complications which may affect your participation in the class, and at all times you must make the choices that are right for you and your body when it comes to movement after birth.

Please note: as with all of our classes, there is a 24-hour cancellation notice required, after which your class remains payable.

Let’s flow! This class will guide you through seamless and energetic sequences, with a dynamic mix of postures. Through this powerful connection of body, breath & mind, these classes can help lower stress levels, promote health, flexibility & strength, and a feeling of well-being.

Suitable to all levels.

Start your weekend in the best way possible!

In this class, postures are practiced to align and promote flexibility in the body. You will make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, hip and heart openers, helping to energise & strengthen, release stress and tension and finish feeling relaxed, calm and grounded.

Breathing techniques and meditation are also integrated to deepen your mindful practice and take it with you into the day.

Open to all levels and abilities.