Mi estilo de yoga se inspira en los movimientos fluidos del Prana Vinyasa y la estructura del Hatha Yoga.

Las clases de yoga en grupo de Slow Flow son accesibles para todos, incluyendo a los recién llegados a la práctica. Siempre habrá espacio para encontrar una modificación o un apoyo si lo necesitas, y el ritmo no es rápido.

Mi estilo de yoga se inspira en el flow del Prana Vinyasa y la estructura del Hatha Yoga. Las clases de Slow Flow en grupo son adecuadas para todos, incluyendo principiantes: siempre habrá espacio para encontrar una modificación o un apoyo si lo necesitas, y el ritmo no es rápido.

*Puedes hacer esta clase en persona reservando la opción IN STUDIO en el horario

Yin yoga is a meditative style of practice that works on the "yin" or cooler tissues of the body i.e. connective tissue, tendons, ligaments even bones. These tissues require a different kind of attention than the "yang" tissues (muscles) who have a lot of blood irrigation and love movement and exercise. The second part of the class is a practice of Yoga Nidra, best understood as a guided meditation for conscious rest, also known as the "Yogic sleep".

Prenatal classes are taught by Lara and Amancaya in a small-group setting, to allow for personalized attention and the use of plenty of props and pillows! Blending breathwork, dynamic movement and relaxation poses, we will address and alleviate common pregnancy complaints, and develop the stamina and flexibility necessary for the best possible labor and delivery.

*Please write to lara@laramgomez.com or send a text to 0793198831 to sign up!

My yoga style is informed by the flow of Prana Vinyasa and the structure of Hatha Yoga. Slow Flow group yoga classes are suitable for all, including complete newcomers to the practice. There will always be space to find a modification or a prop if you need it, and the pace is not fast.

My yoga style is informed by the flow of Prana Vinyasa and the structure of Hatha Yoga. Slow Flow group yoga classes are suitable for all, including complete newcomers to the practice. There will always be space to find a modification or a prop if you need it, and the pace is not fast.

*You can take this class in person booking the IN STUDIO option in the schedule

My yoga style is informed by the flow of Prana Vinyasa and the structure of Hatha Yoga. Slow Flow group yoga classes are suitable for all, including complete newcomers to the practice. There will always be space to find a modification or a prop if you need it, and the pace is not fast.

Mi estilo de yoga se basa en el flow del Prana Vinyasa y la estructura del Hatha Yoga. Las clases de Slow Flow en grupo son adecuadas para todos, incluyendo a los principiantes. Siempre habrá espacio para encontrar una modificación o un apoyo si lo necesitas, y el ritmo no es rápido.

“Five times a year, thousands of women worldwide connect to each other. They connect to walk a path of female healing and a return to their long-forgotten authentic femininity through the Worldwide Womb Blessing® meditation”
On the October 31 full moon we will be focusing on Healing our Female Ancestors line. This additional Archetype Meditation connects us with the energies of the land where we live and support the focus of the Worldwide Womb Blessing.

Price: 60CHF or a donation (Twint in advance or pay in person the day of the Worldwide Womb Blessing)

I will send additional information to participants closer to the date of this event