Mi estilo de yoga se inspira en los movimientos fluidos del Prana Vinyasa y la estructura del Hatha Yoga.

Las clases de yoga en grupo de Slow Flow son accesibles para todos, incluyendo a los recién llegados a la práctica. Siempre habrá espacio para encontrar una modificación o un apoyo si lo necesitas, y el ritmo no es rápido.

The New Moon is a perfect time to come inward, reflect, rest. Join this monthly class where we practice Yin yoga as a way to come into our bodies, and enjoy a Yoga Nidra themed to the New Moon and the season.

Yin yoga is a meditative style of practice that works on the "yin" or cooler tissues of the body i.e. connective tissue, tendons, ligaments and even bones. These tissues require a different kind of attention than the "yang" tissues (muscles) which have a lot of blood irrigation and love movement and exercise. The second part of the class is a practice of Yoga Nidra, best understood as a relaxed guided meditation for conscious rest, also known as the "Yogic sleep”

PLEASE CONTACT US for more info and to register
+0793198831 Lara / +0789491369 Amancaya

My yoga style is informed by the flow of Prana Vinyasa and the structure of Hatha Yoga. Slow Flow group yoga classes are suitable for all, including complete newcomers to the practice. There will always be space to find a modification or a prop if you need it, and the pace is not fast.