In the first half of the class you will enjoy a candlelight yoga practice to release tension and prepare the body for rest. The second half of class will be Yoga Nidra, a practice that will restore your nervous system: you will lie down with blankets and pillows and let yourself be led in guided meditation into a healing state, coming out refreshed and ready for the best sleep of your week!

This will be a 9-class bundle (you can purchase the bundle for 195CHF or use an existing class card if you have one).

No class on Monday this week for the series. This is the offered make-up date. You can also take class with me any other day of the week if you prefer.