This is a two-part class: In the first half we will practice breathing and asana focused on unwinding and stretching the physical body. Then we will move to a restorative pose to practice Yoga Nidra.

Space is limited in this studio. Please sign up in advance to secure your spot.

Mi estilo de yoga se inspira en los movimientos fluidos del Prana Vinyasa y la estructura del Hatha Yoga.

Las clases de yoga en grupo de Slow Flow son accesibles para todos, incluyendo a los recién llegados a la práctica. Siempre habrá espacio para encontrar una modificación o un apoyo si lo necesitas, y el ritmo no es rápido.

My yoga style is informed by the flow of Prana Vinyasa and the structure of Hatha Yoga. Slow Flow group yoga classes are suitable for all, including complete newcomers to the practice. There will always be space to find a modification or a prop if you need it, and the pace is not fast.