Flow Yoga #9 (40 min)
Katy SpartzJune 30 2022 • Duration: 40 Minutes
Flow practice with balance/hip strength and shoulder work (dolphin or forearm stand -- if it's in your practice). Filmed on 6/30/22.
June 30 2022 • Duration: 40 Minutes
Flow practice with balance/hip strength and shoulder work (dolphin or forearm stand -- if it's in your practice). Filmed on 6/30/22.