Indulge yourself with this delightful evening of selfcare. Give space to your higher state of consciousness where the body and breathe will follow the experience. Without any ambition we will let go of any tension and give ourselves time and space to reconnect with our deeper selves. If you are not familiar with breathwork it can be quite exciting to dive immediately into the unknown. Yin yoga will prepare you for a softer space in your heart to start and gives you calmness and peace. To become aware of your natural breathing. After this practice you can make your journey in a conscious and deepening understanding of the self during the breathwork. You are in safe hands.