Strong Pilates
5 janeiro 2026 •
18:00 - 18:50
Cármen Dias
Descrição
Strong Pilates – Power, Precision & Core Strength
Experience a dynamic full-body workout that blends classical Pilates principles with modern strength training. This class focuses on controlled movements, muscular endurance, and core stability to sculpt, tone, and energize your entire body.
Expect a challenging flow using resistance, functional exercises, and mindful breathwork to improve posture, mobility, and overall performance. Perfect for those who want to build strength, enhance body awareness, and feel powerful from the inside out.
Join us and elevate your practice with strong, intentional movement.
BOOKINGS and CLASS REGISTRATION
📲 Online Booking
• You can book and pay for a class online up to 1 hour before it starts.
• If you don’t want to book and pay online, please send a message at least 1 hour before class to reserve your spot.
➝ This step is necessary to secure your place.
🫂 Membership
•You can also book and pay per month and secure the reservation of your spot. This option gives you a discount.
•We are only taking your spot if you are not coming for one of the classes. Please, tell us in advance to be able to open another vacancy
•You will only have the monthly reservation if you pay in the beginning of the month for all the classes
⏱️ Drop-In or Last-Minute Booking (without online sign-up)?
• If it’s less than 1 hour before class, please call or text:
📞 LAYDENS WELLNESS STUDIO at +351 915 523 097 to check availability.
🚪 Arrival Time
• The yoga room opens 15 minutes before class.
• Please arrive between 10 and 5 minutes before class to get settled.
• If you still need to pay in person (Cash, MBway, Revolut), arrive at least 15 minutes before to secure your spot.
❗️UNPAID RESERVATIONS
• If you reserved a spot but haven’t paid online, your spot is not guaranteed.
To secure your place:
• Pay online at least 1 hour before class, or
• Pay in person (Cash / MBway / Revolut) at least 30 minutes before class.
• If the class is fully booked, unpaid spots may be given to others.
❓ Prefer not to book online?
Please send a message at least 1 hour before class to confirm your spot:
• WhatsApp / Call: +351 915 523 097
PAYMENTS and PASSES
• In-studio payments are possible via:
• 💶 Cash (please avoid large bills)
• 📱 MBway
• 💸 Revolut
• ❌ Card payments are not available at the studio – please pay online if needed.
🚫 No Refunds or Transfers
• All purchases (Drop-In Pass and Memberships) are final, non-transferable, and non-refundable – even if unused or expired.
CLASS CANCELLATIONS
• You can cancel up to 5 hour before class.
• Depending on your pass type, you may receive a class credit or have your pass reactivated for another day.
PAYMENT ISSUES
• If you experience any problems with payment, please text or call:
📞 +351 915 523 097
SPECIAL CIRCUMSTANCES
• If something unexpected prevents you from attending, please contact us directly.
We’re happy to find a solution together 🤍
Experience a dynamic full-body workout that blends classical Pilates principles with modern strength training. This class focuses on controlled movements, muscular endurance, and core stability to sculpt, tone, and energize your entire body.
Expect a challenging flow using resistance, functional exercises, and mindful breathwork to improve posture, mobility, and overall performance. Perfect for those who want to build strength, enhance body awareness, and feel powerful from the inside out.
Join us and elevate your practice with strong, intentional movement.
BOOKINGS and CLASS REGISTRATION
📲 Online Booking
• You can book and pay for a class online up to 1 hour before it starts.
• If you don’t want to book and pay online, please send a message at least 1 hour before class to reserve your spot.
➝ This step is necessary to secure your place.
🫂 Membership
•You can also book and pay per month and secure the reservation of your spot. This option gives you a discount.
•We are only taking your spot if you are not coming for one of the classes. Please, tell us in advance to be able to open another vacancy
•You will only have the monthly reservation if you pay in the beginning of the month for all the classes
⏱️ Drop-In or Last-Minute Booking (without online sign-up)?
• If it’s less than 1 hour before class, please call or text:
📞 LAYDENS WELLNESS STUDIO at +351 915 523 097 to check availability.
🚪 Arrival Time
• The yoga room opens 15 minutes before class.
• Please arrive between 10 and 5 minutes before class to get settled.
• If you still need to pay in person (Cash, MBway, Revolut), arrive at least 15 minutes before to secure your spot.
❗️UNPAID RESERVATIONS
• If you reserved a spot but haven’t paid online, your spot is not guaranteed.
To secure your place:
• Pay online at least 1 hour before class, or
• Pay in person (Cash / MBway / Revolut) at least 30 minutes before class.
• If the class is fully booked, unpaid spots may be given to others.
❓ Prefer not to book online?
Please send a message at least 1 hour before class to confirm your spot:
• WhatsApp / Call: +351 915 523 097
PAYMENTS and PASSES
• In-studio payments are possible via:
• 💶 Cash (please avoid large bills)
• 📱 MBway
• 💸 Revolut
• ❌ Card payments are not available at the studio – please pay online if needed.
🚫 No Refunds or Transfers
• All purchases (Drop-In Pass and Memberships) are final, non-transferable, and non-refundable – even if unused or expired.
CLASS CANCELLATIONS
• You can cancel up to 5 hour before class.
• Depending on your pass type, you may receive a class credit or have your pass reactivated for another day.
PAYMENT ISSUES
• If you experience any problems with payment, please text or call:
📞 +351 915 523 097
SPECIAL CIRCUMSTANCES
• If something unexpected prevents you from attending, please contact us directly.
We’re happy to find a solution together 🤍