Sound baths work on a cellular level to recalibrate the mind, body, and spirit. The healing frequencies stimulate alpha and theta brain wave frequencies, balance the hemispheres of the brain, and promote a sense of ease and inner peace. Using the healing vibrations of her crystal bowls, Cecilia will guide you on a soothing visual journey within, settling you into a state of deep relaxation as your anxiety and stress melt away. This class is perfect for anyone seeking to release stress, find emotional balance, deepen their self-care practice, or simply carve out a loving moment of peace each week.