Stacey Renée Benedetti discovered Pilates over 25 years ago while looking for a practice that could support both her body and mind while managing significant scoliosis. What began as physical rehabilitation soon became a lifelong discipline and a moving meditation. Stacey's classes blend contemporary Pilates, functional movement, and mindful sequencing to cultivate strength, resilience, balance, and a deeper connection between body and mind. All with creativity, joy, and a genuine love of movement.