Sound baths work on a cellular level to recalibrate the mind, body, and spirit. The healing frequencies stimulate alpha and theta brain wave frequencies, balance the hemispheres of the brain, and promote a sense of ease and inner peace. Using the healing vibrations of her crystal bowls, Cecilia will guide you on a soothing visual journey within, settling you into a state of deep relaxation as your anxiety and stress melt away. This class is perfect for anyone seeking to release stress, find emotional balance, deepen their self-care practice, or simply carve out a loving moment of peace each week.

This practice includes gentle Hatha yoga poses and offers guests Ayurvedic tools and tips for “integral well-being”, and for living in concert with the natural shifting of the seasons. This proposal, born from the integration of two ancient “sister” wisdoms, is designed to promote the dynamic and subjective balance of each participant, in dialogue with the cyclical nature, the five elements, and their energy. At the core of the practice is Tantric Yoga, interpreted in a sensitive, vibrant and organic way; the framework is Āyurveda and its generous pool of ideas, suggestions and indications to be transported into everyday life. This is an ideal practice for those who wish to experience the daily benefits of a deep, healthy and non-performative practice, rediscovering the possibility of tuning one's rhythm to the rhythm of nature, even in the frenzy of city life.