Celeste Valenti

Hatha Yoga and Ayurveda

13 January 2026 • 13:00 - 14:00

LaDoubleJ's Gong Temple - Via Vigevano 18, Milano

Celeste Valenti

Born in Como, Celeste has passionately explored the invisible through poetry, music, dance and philosophy. In India she trained as a Hatha Yoga teacher at the Mysore Mandala Yoga Shala and continued her studies in New York, Rishikesh and Milan. Soon, Celeste’s exploration shifted to focus on the therapeutic aspects of yoga and the relationship between the human body and nature. Having received her four-year āyurveda technician diploma, Celeste helps her community develop practices to help them enhance their concreteness, creativity and sensoriality.

Description

This practice includes gentle Hatha yoga poses and offers guests Ayurvedic tools and tips for “integral well-being”, and for living in concert with the natural shifting of the seasons. This proposal, born from the integration of two ancient “sister” wisdoms, is designed to promote the dynamic and subjective balance of each participant, in dialogue with the cyclical nature, the five elements, and their energy. At the core of the practice is Tantric Yoga, interpreted in a sensitive, vibrant and organic way; the framework is Āyurveda and its generous pool of ideas, suggestions and indications to be transported into everyday life. This is an ideal practice for those who wish to experience the daily benefits of a deep, healthy and non-performative practice, rediscovering the possibility of tuning one's rhythm to the rhythm of nature, even in the frenzy of city life.

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Hatha Yoga and Ayurveda

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