46:00

spinal circuit

Gabrielle

01:01:00

natarajasana dans toutes les orientations

Gabrielle

59:35

l'arc emmêlé

Gabrielle

01:15:00

flow + atelier hollow back

Gabrielle

26:53

rock that wild thing

Gabrielle

43:14

une extension active 🔥

Gabrielle

29:00

routine reset // spine massage

Gabrielle

35:00

chinstand flow // advanced

Gabrielle

25:00

quickie hollow back flow

Gabrielle

36:00

swinging arms, spinal wave & lateral streeetch // reset routine

Gabrielle

19:00

20 min routine épaules mobilité&force

Gabrielle

01:01:02

spine flow #1

Gabrielle

18:38

controled wide rom // fente & chameau

Gabrielle

28:35

controled wide ROM // l'arc

Gabrielle

22:02

controled wide ROM // le danseur

Gabrielle

24:04

drop back technique

Gabrielle

19:41

Spinal wave #2

Gabrielle

16:52

Spinal wave #1

Gabrielle

47:07

natarajasana flow 45MIN

Gabrielle

01:30:22

l'arc 90MIN

Gabrielle

48:51

wall backbend flow 45MIN

Gabrielle

47:16

vagues&fentes 45MIN

Gabrielle

01:03:44

variations en ustrasana 60MIN

Gabrielle

01:05:34

colonne active 60MIN

Gabrielle

48:03

ondulations & torsions 50MIN

Gabrielle

01:15:35

spirales et vagues 75MIN

Gabrielle

01:00:20

colonne en 4 dimensions 60MIN

Gabrielle

01:12:58

articulations 75MIN

Gabrielle

26:00

pratique moelleuse au réveil 25MIN

Gabrielle

29:00

mouvements onctueux 30MIN

Gabrielle

37:00

pincha scorpion day 40MIN

Gabrielle

48:00

backbends & balance // advanced

Gabrielle