Join Elise Greenspoon for a light hearted mysore practice followed by an uplifting exploration of the basic principles of sanskrit and some basic mantras!

Elise Greenspoon will teach a Mysore class, so she can give everyone individually the best while you are practicing at your own pace, at your own level.

Do you ever wonder why we sing at the beginning and end of the Ashtanga Vinyasa practice? Or what it means? Or if you’re doing it right?! Singing or chanting these sacred songs is an important part of the yoga tradition. We sing in Sanskrit which is a sacred language that is translated to mean ‘perfected or polished’. Each sound of this alphabet uses a specific part of our vocal anatomy and corresponds to specific brain activity and energetic awareness. We can think of chanting mantras as Yoga for the voice.

Schedule:
9.30 – 11.00 Mysore practice
12.00 – 14.00 Sacred sounds

All levels are welcome. No problem if you don’t know the serie by heart. Experiencing the special guidance of Elise will surely give a new dimension to your practice.

Costs
Full workshop €30,-
Single Mysore €16,50