Lila Yoga and Wellness - Schedule

January 6 - 12 2020

This week

Monday, January 6

4:00 PM

Cassie

Kids Yoga

January 6, 2020 • 4:00 pm - 5:00 pm

Cassie Schwamb

Description

This class is geared toward children ages 5-8 years old. Through stories, songs, games and creative projects, students will learn all about Yoga! This is a fun, engaging way to learn Yoga postures, breathing and visualization techniques that foster self-awareness, compassion and emotional regulation. Parents, you'll need to stay home for this one!

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Tuesday, January 7

12:00 PM

Cassie

Slow Flow

January 7, 2020 • 12:00 pm - 1:00 pm

Cassie Schwamb

Description

Slow Flow is a meditative practice that links Yoga postures and mindful breath work, helping students move into the deeper states of stillness suitable for meditation.This is a slower paced class, suitable for all levels of experience.

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Wednesday, January 8

8:00 AM

Cassie

Vinyasa Flow

January 8, 2020 • 8:00 am - 9:00 am

Cassie Schwamb

Description

Vinyasa Flow is a dynamic and playful style of Yoga that syncs heat building postures and breath work. Students build flexibility, strength, and calm confidence as they move through the practice. Class is suitable for people who are in good health, and have some experience with Yoga.

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Thursday, January 9

12:00 PM

Cassie

Vinyasa Flow

January 9, 2020 • 12:00 pm - 1:00 pm

Cassie Schwamb

Description

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4:00 PM

Cassie

Tween Yoga

January 9, 2020 • 4:00 pm - 5:00 pm

Cassie Schwamb

Description

Through practice and creative play, students in grades 3-5 (ages 9-11) will learn Yoga postures, breathing, and meditation techniques that will help them develop self-awareness, emotional regulation, and improved physical health. Class is suitable for students of all ages, genders and abilities.

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7:00 PM

Cassie

Middle School Yoga Series

January 9, 2020 • 7:00 pm - 8:00 pm

Cassie Schwamb

Description

Students grades 6-8 will learn Yoga postures, breathing, and meditation techniques that will help them develop self-awareness, emotional regulation, and improved physical health. Class is suitable for students of all ages, genders and abilities.

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Friday, January 10

8:00 AM

Cassie

Slow Flow

January 10, 2020 • 8:00 am - 9:00 am

Cassie Schwamb

Description

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Saturday, January 11

9:00 AM

Cassie

Prenatal Yoga

January 11, 2020 • 9:00 am - 10:15 am

Cassie Schwamb

Description

Prenatal Yoga is a mindful movement practice designed to create balance, flexibility and strength in body and mind. Yoga postures, breathing techniques, meditations, and childbirth preparation tools will help you connect with yourself and your baby, and empower you to trust your journey. This class is suitable for all levels of experiences, and stages of pregnancy.

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Sunday, January 12

No classes

January 6 - 12 2020

This week