Lila Yoga and Wellness - Schedule

January 13 - 19 2020

This week

Monday, January 13

4:00 PM

Cassie

Kids Yoga

January 13, 2020 • 4:00 pm - 5:00 pm

Cassie Schwamb

Description

This class is geared toward children ages 5-8 years old. Through stories, songs, games and creative projects, students will learn all about Yoga! This is a fun, engaging way to learn Yoga postures, breathing and visualization techniques that foster self-awareness, compassion and emotional regulation. Parents, you'll need to stay home for this one!

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Tuesday, January 14

12:00 PM

Cassie

Slow Flow

January 14, 2020 • 12:00 pm - 1:00 pm

Cassie Schwamb

Description

Slow Flow is a meditative practice that links Yoga postures and mindful breath work, helping students move into the deeper states of stillness suitable for meditation.This is a slower paced class, suitable for all levels of experience.

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Wednesday, January 15

8:00 AM

Cassie

Vinyasa Flow

January 15, 2020 • 8:00 am - 9:00 am

Cassie Schwamb

Description

Vinyasa Flow is a dynamic and playful style of Yoga that syncs heat building postures and breath work. Students build flexibility, strength, and calm confidence as they move through the practice. Class is suitable for people who are in good health, and have some experience with Yoga.

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Thursday, January 16

12:00 PM

Cassie

Vinyasa Flow

January 16, 2020 • 12:00 pm - 1:00 pm

Cassie Schwamb

Description

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4:00 PM

Cassie

Tween Yoga

January 16, 2020 • 4:00 pm - 5:00 pm

Cassie Schwamb

Description

Through practice and creative play, students in grades 3-5 (ages 9-11) will learn Yoga postures, breathing, and meditation techniques that will help them develop self-awareness, emotional regulation, and improved physical health. Class is suitable for students of all ages, genders and abilities.

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7:00 PM

Cassie

Middle School Yoga Series

January 16, 2020 • 7:00 pm - 8:00 pm

Cassie Schwamb

Description

Students grades 6-8 will learn Yoga postures, breathing, and meditation techniques that will help them develop self-awareness, emotional regulation, and improved physical health. Class is suitable for students of all ages, genders and abilities.

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Friday, January 17

8:00 AM

Cassie

Slow Flow

January 17, 2020 • 8:00 am - 9:00 am

Cassie Schwamb

Description

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Saturday, January 18

9:00 AM

Cassie

Prenatal Yoga

January 18, 2020 • 9:00 am - 10:15 am

Cassie Schwamb

Description

Prenatal Yoga is a mindful movement practice designed to create balance, flexibility and strength in body and mind. Yoga postures, breathing techniques, meditations, and childbirth preparation tools will help you connect with yourself and your baby, and empower you to trust your journey. This class is suitable for all levels of experiences, and stages of pregnancy.

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Sunday, January 19

No classes

January 13 - 19 2020

This week