Start your day off right with a short and effective vinyasa flow practice! Vinyasa Flow is a dynamic and playful style of Yoga that syncs heat building postures and breath work. Students build flexibility, strength, and calm confidence as they move through the practice. Class is suitable for people who are in good health, and have some experience with Yoga.

This class is for children ages 3-10 (your discretion, parents) and their families. Spend time moving, breathing and playing together while practicing useful self-regulation skills for mind and body.