Gentle Vinyasa Yoga | 1 Hour
Begin your morning with a soothing, mindful flow focused on movement and breath.

Join me in the Studio - The LifeCare Centre, 2 Cheyne St, Edinburgh EH4 1JB.
or
Live on Zoom — join from home.
Please bring your own mat.

Come join me every Thursday for Hot Flow @ Yoga's Got Hot, 4-8 Learmonth Avenue, Edinburgh, EH4 1DF
Book via Yoga's Got Hot website.

Come join me every Thursday for a restorative yin yoga practise.
Perfect way to unwind after a long day.
Join me in-person @ Yoga's Got Hot, 4-8 Learmonth Avenue, Edinburgh, EH4 1DF
Book via link below

To book - https://tribe.yoga/schedule/

Our Yin class is a slow-paced style of yoga with postures which are held for longer periods of time, ranging from 45 seconds to 5 minutes. Often one of our last classes of the day, it is the perfect way to unwind both the mind and body allowing for a restful sleep when you return home.

Yin postures apply moderate stress to the connective tissues of the body i.e. the tendons, fascia, and ligaments, with the aim of increasing circulation in the joints and improving flexibility. In addition to people seeking a calmer, quieter practice, Yin is an excellent style of yoga to complement more active forms of yoga and sports in particular for professional athletes.
Please arrive at the class 5-10 minutes early to allow for check in, as there is no admittance into class after the start time.

Storage lockers are available. We will provide you with a mat, but if you prefer your own you are welcome to bring one.