Our Yin & Recovery class is a slow-paced, restorative hour to support nervous system regulation, muscle repair, and mobility. This class uses a combination of breath work, meditation, long-held Yin stretches and gentle mobility sequences.

In addition to people seeking a calmer, quieter practice, Yin & Recovery is an excellent complement to more active forms of yoga and sports.

Please arrive at the class 5-10 minutes early to allow for check in, as there is no admittance to class after the start time.