Traditional Vinyasa Flow practice
Wednesday, February 14 • 7:30 PM - 8:30 PM
Maria Leticia Gil Figueroa
Description
Vinyasa Flow practice introduces flow to the yoga asana (poses). Compared to Hatha yoga, which focuses on one pose at the time, Vinyasa allows for the poses to flow from one to another, linking the movement to the breath. It is during this connection that we find the space in our body, mind and soul