This is a circuit based experience. We will be working on building up core strenght and balance. Props will be used to encorage the body to release tightness and tension from the fascia (connective tissue around the body).
Also, there will be a strong element of connecting to the breath as we build strengh and balance and as we allow for the body to let go of tightness.
We will be exploring where we are at with lung capacity, practicing breathing exercises to allow for a little more room in the lungs.