Silver Fit and Flexible practice
Dienstag, November 21 • 12:10 PM - 1:10 PM
Maria Leticia Gil Figueroa
The class will consist of active and passive stretches, using the breath to release tightness through the body.
We will use props to encourage the release of tension in the fascia (connective tissue around the body). Working on building up core strength and balance will also be part of our schedule. This class is suitable for all abilities.