Lime Tree Yoga's schedule

December 4 - 10 2023

This week

Monday, December 4

9:00 AM

Maria Leticia

Vinyasa flow yoga practice

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Vinyasa flow yoga practice

Monday, December 4 • 9:00 AM - 10:00 AM

Maria Leticia Gil Figueroa

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Tuesday, December 5

9:00 AM

Maria Leticia

Traditional Vinyasa Flow practice

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Traditional Vinyasa Flow practice

Tuesday, December 5 • 9:00 AM - 10:15 AM

Maria Leticia Gil Figueroa

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Description

Vinyasa Flow practice introduces flow to the yoga asana (poses). Compared to Hatha yoga, which focuses on one pose at the time, Vinyasa allows for the poses to flow from one to another, linking the movement to the breath. It is during this connection that we find the space in our body, mind and soul.

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10:30 AM

Maria Leticia

Gentle yoga practice

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Gentle yoga practice

Tuesday, December 5 • 10:30 AM - 11:30 AM

Maria Leticia Gil Figueroa

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Description

Our Gentle yoga practice is geared specifically for those who are new to yoga or who are interested in a more gentle approach.This class incorporates simple flowing sequences to warm up the body as well as lower pace movements focusing on aligment, strength and stability. Full attention is paid to the link between movement and breath

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12:10 PM

Maria Leticia

Silver Fit and Flexible practice

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Silver Fit and Flexible practice

Tuesday, December 5 • 12:10 PM - 1:10 PM

Maria Leticia Gil Figueroa

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Description

The class will consist of active and passive stretches, using the breath to release tightness through the body.
We will use props to encourage the release of tension in the fascia (connective tissue around the body). Working on building up core strength and balance will also be part of our schedule. This class is suitable for all abilities.

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5:00 PM

Maria Leticia

Yoga for men

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Yoga for men

Tuesday, December 5 • 5:00 PM - 6:00 PM

Maria Leticia Gil Figueroa

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Description

Our Yoga for men practice is focused on building up strength and stability in the body. This class is aimed to improve overall health, core strength, flexibility as well as focusing and centering the mind. Suitable for all abilities.

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6:45 PM

Maria Leticia

Traditional Vinyasa Flow practice

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Traditional Vinyasa Flow practice

Tuesday, December 5 • 6:45 PM - 7:45 PM

Maria Leticia Gil Figueroa

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Description

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Wednesday, December 6

7:30 PM

Maria Leticia

Traditional Vinyasa Flow practice

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Traditional Vinyasa Flow practice

Wednesday, December 6 • 7:30 PM - 8:30 PM

Maria Leticia Gil Figueroa

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Description

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Thursday, December 7

9:00 AM

Maria Leticia

Traditional Vinyasa Flow practice

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Traditional Vinyasa Flow practice

Thursday, December 7 • 9:00 AM - 10:15 AM

Maria Leticia Gil Figueroa

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Description

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Friday, December 8

No classes

Saturday, December 9

9:30 AM

Maria Leticia

Traditional Vinyasa Flow practice

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Traditional Vinyasa Flow practice

Saturday, December 9 • 9:30 AM - 10:45 AM

Maria Leticia Gil Figueroa

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Description

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Sunday, December 10

No classes

December 4 - 10 2023

This week