Jesslyn will lead you through your Slow Flow Class. This is a great class for any level.
In slow flow you will learn to combine breathing, flowing postures and meditation in this gentle, but deep approach to Vinyasa yoga.
This slower paced flow allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to breath to help reveal body awareness, inner strength and gentle opening. This class will stretch and lengthen every muscle in your body in a gentle, soothing, and relaxing way.