Are you a caregiver? Are you so busy caring for others that you’ve become a little lost or disconnected from yourself? Take some time to move yourself up on your priority list and reconnect with your heart and soul. Be prepared to show up for yourself and to breathe in some self-love and self-care. Breathwork channels the power of breath by drawing upon various breathing techniques to elicit profound, transformative experiences. Tiffany is certified in Conscious Connected Breathwork, a powerful form of breathwork developed by Jon Paul Crimi. This particular form of breathwork involves lying down and using a specific, self-controlled, circular breathing technique. In addition, music and inspirational messages are used to both elicit and enhance, physical, mental, and emotional connections. Participants often report intense and meaningful experiences with this modality. Get ready to dig deep and breathe through for a breakthrough!

* We will email you a separate waiver to sign
*$40/pp, $30/unlimited members