Kristin's Yoga Demo: Chair
September 18, 2021 •
2:00 pm - 2:30 pm
3392 Marlin Crt Vineland
Lincoln Health and Wellness
Description
Join Kristin for her 30min FREE Demo Class!
Kristin teaches Chair yoga, as well as our Slow Flow classes... and will be leading our Roll & Release Series Starting Sept 26.
Saturday, Kristin will be leading you through our Chair Yoga class.
Chair Yoga is form of Hatha Yoga in which students can experience the many benefits of yoga without having to get up or down from the floor. It will include a series of stretching and strengthening yoga postures with the aid of a chair—both from seated and standing. The benefits include improved balance, strength, flexibility, circulation, and stress reduction. Please bring a yoga mat, 2 blocks, a strap and wear running shoes. Chairs will be provided for you.
Want to know more? Come to her class and find out!
Then join us after for some treats... don't forget to put your name in the draw to win!
Kristin teaches Chair yoga, as well as our Slow Flow classes... and will be leading our Roll & Release Series Starting Sept 26.
Saturday, Kristin will be leading you through our Chair Yoga class.
Chair Yoga is form of Hatha Yoga in which students can experience the many benefits of yoga without having to get up or down from the floor. It will include a series of stretching and strengthening yoga postures with the aid of a chair—both from seated and standing. The benefits include improved balance, strength, flexibility, circulation, and stress reduction. Please bring a yoga mat, 2 blocks, a strap and wear running shoes. Chairs will be provided for you.
Want to know more? Come to her class and find out!
Then join us after for some treats... don't forget to put your name in the draw to win!