Join Sheena for her 30min FREE Demo Nidra Class!

Yoga Nidra translate to yogic sleep, which is an ancient practice that guides us into the deepest state of rest possible, while maintaining full awareness. Through this practice we gain lifelong skills and tools that can assist us in meeting confrontation and conflict with a sense of ease and harmony.
This beautiful practice supports healing of unresolved conflicts and wounds that are present in your body, mind and senses and can awaken your creativity, reduce your stress, improve your sleep, cultivate self awareness and harmonize your nervous system.
Join us for this restorative practice that will leave you with a sense of calm, peace, and a deep connection with yourself. No previous knowledge of yoga or meditation needed. Please come dressed in warm and comfortable clothes.
**To help encourage complete relaxing and to support any physical discomfort, please consider bringing items that will make your savasana blissful, such as a bolster, pillow or rolled blanker for under your knees. A blanket to keep you warm. A small towel to support the neck. An eye pillow. A journal & pen are welcome as well.

During the week, Sheena leads our Hatha Basic (Beginners Class), Vinyasa and Hatha classes. Want to find out more? Come to her class and find out... feel free to ask any questions!
Then join us after for some treats... don't forget to put your name in the draw to win!