Join us for an all levels Hatha practice and Nutrition talk with Tania Mercuri, Nutritionist.
Tania emphasizes healthy habits and good nutrition! Take away some tips and recipes as we enter winter and the holidays.

We will delve into Women’s health and Perimenopause. What foods to eat, avoid and the benefits of holistic health.

Looking forward to our guest yoga teacher and chat on Nutrition.

6:00-7:00pm- Hatha Yoga class for ALL levels (Beginner to experienced)
7:00-8:00pm- Women's Health & Wellness Seminar