Roll & Release
July 16, 2022 •
9:00 am - 10:15 am
3392 Marlin Crt Vineland
Lincoln Health and Wellness
Description
$25/pp
FREE for Unlimited members
Back Body Roll Out
Join Kristin Saturday for a Roll & Release class that is dedicated to easing pain and improving mobility in the back body. We will roll out the feet, hamstrings, back and neck. She will guide you through myofascial techniques using Yoga Tune Therapy Balls. Balls will be provided or BYOB. This class is suitable for beginners. Your body will thank you!
75 mins class
$25
FREE for Unlimited members
Back Body Roll Out
Join Kristin Saturday for a Roll & Release class that is dedicated to easing pain and improving mobility in the back body. We will roll out the feet, hamstrings, back and neck. She will guide you through myofascial techniques using Yoga Tune Therapy Balls. Balls will be provided or BYOB. This class is suitable for beginners. Your body will thank you!
75 mins class
$25