Miranda will lead you through a full body, low impact class for pre/post-natal women. This pelvic-floor friendly class will provide you with current and evidence-based information on exercising during your pregnancy, fourth trimester and beyond. Strength exercises will use body-weight resistance and light weights. Heart rate will be kept in the moderate zone, but don't underestimate the effectiveness of low-impact exercise!
*Sign up for class series 1-4 ($80).