This class is dedicated to easing pain and improving mobility in the HIPS, CALVES, and NECK. Whether you are sore from your workouts, your sport, or long periods of sitting, self-massage with therapy balls can help relieve tension and improve mobility so you can get back to doing life. Kristin will guide you through myofascial techniques using Yoga Tune Therapy Balls. Balls will be provided or BYOB. This class is suitable for beginners. Your body will thank you!

*$25/pp
*Included for BOOTCAMP Memebers