GAP 6 Week Series!
Do you suffer from any of the following? - Low back pain - Tight, aching shoulders - Stress incontinence - Pelvic prolapse, or pelvic hypertonicity - Tight hips and thighs from prolonged sitting/driving - Poor posture It's all connected, and let me show you why, and how to correct it! Release those tight muscles, and develop your core and back strength. This class is open to women and men. Exercises are low-impact, pelvic floor dysfunction safe
$120/6 Weeks or $25/drop-in
Lead by Miranda (miranda@brokengiraffe.ca)