FOS
April 27, 2023 •
4:30 pm - 5:30 pm
3392 Marlin Crt Vineland
Lincoln Health and Wellness
Description
Foundations of Strength Training for Women
Do you want to increase your metabolism? Improve your bone density? Improve your posture? Or just feel stronger in all of your daily activities?
The Foundations of Strength Training for Women will teach you how to lift weights with good technique, how to make regular progress, and get excellent results from your workout sessions so you can get strong and live better in your body. Learn in a supportive, non-judgmental, and fun environment with other women just like you. This series is kept to a max of 6 members so that you get individualized attention to ensure you meet your goals.
Get strong. Have fun. Improve your health.
Weights are provided. Bring a mat.
Start date Tues April 4
6 weeks, Tues & Thurs at 4:30pm
Pre-reg $240 ($20/class) or $25 drop-in
Do you want to increase your metabolism? Improve your bone density? Improve your posture? Or just feel stronger in all of your daily activities?
The Foundations of Strength Training for Women will teach you how to lift weights with good technique, how to make regular progress, and get excellent results from your workout sessions so you can get strong and live better in your body. Learn in a supportive, non-judgmental, and fun environment with other women just like you. This series is kept to a max of 6 members so that you get individualized attention to ensure you meet your goals.
Get strong. Have fun. Improve your health.
Weights are provided. Bring a mat.
Start date Tues April 4
6 weeks, Tues & Thurs at 4:30pm
Pre-reg $240 ($20/class) or $25 drop-in