Cranky hips? Stiff lower back? We can work it out! Join me for a 60 min class dedicated to easing pain and improving mobility in the hips and lower back. Kristin will guide you through myofascial techniques using Yoga Tune Therapy Balls. Balls will be provided or BYOB. This class is suitable for beginners.

5 Week Series: $55
WEEK 1- Roll & Release ($25 drop-in)
WEEK 2- YIN
WEEK 3- Gentle Hatha
WEEK 4- Slow Flow
WEEK 5- Restorative