Kristin will be leading you through your Chair Yoga class.
Chair Yoga is form of Hatha Yoga in which students can experience the many benefits of yoga without having to get up or down from the floor. It will include a series of stretching and strengthening yoga postures with the aid of a chair—both from seated and standing. The benefits include improved balance, strength, flexibility, circulation, and stress reduction. Please bring a yoga mat, 2 blocks, a strap and wear running shoes. Chairs will be provided for you.

Jesslyn will lead you through your Yin Yang Class.
*Some experience encouraged before taking this class.
Yang/Yin Yoga provides the benefits of a balanced practice of Yang and Yin styles of yoga. This class will begin with a more active and dynamic Yang practice to energize and strengthen the body. Then the Yin style of long-held passive poses will open the body to more flexibility, work on the deep dense connective tissues and joints in the body, as well as quiet the mind to close your practice.

Rachel will lead your Pilates
class this week! Inferno Hot Pilates is a fun, full body workout for all fitness levels. It's a high-intensity, low impact class that issues Pilates principles and tabata timing.

Sheena will be leading you through your Vinyasa class. In this class, we will use unique sequencing and fluid transitions to encourage seamless movement in connection with your breath.
This class is for all levels.