Kristin will be leading you through your Chair Yoga class.
Chair Yoga is form of Hatha Yoga in which students can experience the many benefits of yoga without having to get up or down from the floor. It will include a series of stretching and strengthening yoga postures with the aid of a chair—both from seated and standing. The benefits include improved balance, strength, flexibility, circulation, and stress reduction. Please bring a yoga mat, 2 blocks, a strap and wear running shoes. Chairs will be provided for you.

Kristin will lead you through your class today. Roll & Release is a therapeutic self-massage techniques designed to improve joint mobility and stability, reduce pain, improve posture, enhance performance, and calm the nervous system. You will leave this class feeling revived and relaxed. Suitable for all levels. Yoga Tune Up® Therapy Balls provided. Or BYOBalls.

*Bring your mat and blocks

Sheena will lead you through your Hatha Basic class. This class is perfect for someone who is new to Yoga or wants to start at a beginner level.
Hatha Basic is designed to open joints, refresh muscles and calm the mind.

Sheena will lead you through your Hatha Class. Hatha is a slow-paced class with a focus on proper alignment, that utilizes the breath, body, and mind. Hatha is considered a gentle yoga that focuses on static poses and is great for all levels. Even though it is gentle, it can still be physically and mentally challenging.