Kristin will be leading you through your Chair Yoga class.
Chair Yoga is form of Hatha Yoga in which students can experience the many benefits of yoga without having to get up or down from the floor. It will include a series of stretching and strengthening yoga postures with the aid of a chair—both from seated and standing. The benefits include improved balance, strength, flexibility, circulation, and stress reduction. Please bring a yoga mat, 2 blocks, a strap and wear running shoes. Chairs will be provided for you.

Brittany will lead you through your Pilates Class.
Pilates is about creating long, lean lines while moving the body in a continuous flow of movement that target the entire body. Pilates is incredibly effective at trimming down the stubborn thigh, hips, glutes, arms, and belly because we emphasize core stability and recruitment in every exercise. Learn to engage, strengthen, and move as well as open up and release the tight bound areas. Please bring you mat along (or 2), or a blanket to lay underneath your mat for more comfort, and a band.

Sheena will be leading you through your Vinyasa class. In this class, we will use unique sequencing and fluid transitions to encourage seamless movement in connection with your breath.
This class is for all levels.