Kristin will be leading you through your Chair Yoga class.
Chair Yoga is form of Hatha Yoga in which students can experience the many benefits of yoga without having to get up or down from the floor. It will include a series of stretching and strengthening yoga postures with the aid of a chair—both from seated and standing. The benefits include improved balance, strength, flexibility, circulation, and stress reduction. Please bring a yoga mat, 2 blocks, a strap and wear running shoes. Chairs will be provided for you.

**Please bring your proof of vaccination & ID

Julia will lead you through your Hatha Basic class. This class is perfect for someone who is new to Yoga or wants to start at a beginner level.
Hatha Basic is designed to open joints, refresh muscles and calm the mind.

*Bring a mat, blocks and strap
*Please bring your proof of vaccination & ID

Rachel will lead you through your class today.
HIIT Pilates is a fun, challenging, full body workout that uses Pilates principles to help tone & strengthen muscles. It’s a high intensity workout thats low impact and easy on our joints. We work to build strength, boost our metabolism & burn fat. Every class is different and offers variations for all fitness levels

*Bring a mat and set of bands. You never know when she'll sneak in a band exercise
*Please bring your proof of vaccination & ID

Join us for an all levels Hatha practice and Nutrition talk with Tania Mercuri, Nutritionist.
Tania emphasizes healthy habits and good nutrition! Take away some tips and recipes as we enter winter and the holidays.

We will delve into Women’s health and Perimenopause. What foods to eat, avoid and the benefits of holistic health.

Looking forward to our guest yoga teacher and chat on Nutrition.

6:00-7:00pm- Hatha Yoga class for ALL levels (Beginner to experienced)
7:00-8:00pm- Women's Health & Wellness Seminar

Julia will lead you through your BROGA Class!
Bring a drink of choice along for a fun night!
This class will focus on full body, to not only increase flexibility but also strengthen muscles in the right alignment, while also working on your stability (don't spill!).

*Bring a mat, blocks and BYOB