Kristin will be leading you through your Chair Yoga class.
Chair Yoga is form of Hatha Yoga in which students can experience the many benefits of yoga without having to get up or down from the floor. It will include a series of stretching and strengthening yoga postures with the aid of a chair—both from seated and standing. The benefits include improved balance, strength, flexibility, circulation, and stress reduction. Please bring a yoga mat, 2 blocks, a strap and wear running shoes. Chairs will be provided for you.

I will add you to our group online for this week. Check facebook for a request to join LHW ONLINE CLASSES.

OR request to join at
https://www.facebook.com/groups/685561672608170/

Relax. Renew. Restore.

Amidst the hustle and bustle of life our bodies and minds crave moments of serenity. Restorative Yoga is the perfect solution for stimulating the parasympathetic nervous system and encouraging the body and mind towards peaceful surrender. This gentle and nurturing practice uses an array of props to support the body and mind in deep relaxation. This is the perfect practice for anyone looking to slow down, calm the mind and connect with their breath.

Restore the body and mind and leave this practice feeling nourished, rested, and renewed.

Sheena will lead you this evening.
*Please bring your mat, blocks, strap, 2 blankets & 2 pillows.

Julia will lead you through your Hatha Basic class. This class is perfect for someone who is new to Yoga or wants to start at a beginner level.
Hatha Basic is designed to open joints, refresh muscles and calm the mind.

*Bring a mat, blocks and strap. Blanket optional.

Julia will lead you through your class today.
Core flow: Vinyasa are taken between sequences of poses, building heat in the body as it moves. Poses are specific towards core and back strengthening, so you can expect a lot of high and low plank, boat pose, back bends, and side planks!

*Bring a mat and blocks

Julia will be leading you through your Vinyasa class. In this class, we will use unique sequencing and fluid transitions to encourage seamless movement in connection with your breath.
This class is for all levels.

*Bring a mat and blocks. Straps optional.