Kristin will be leading you through your Chair Yoga class.
Chair Yoga is form of Hatha Yoga in which students can experience the many benefits of yoga without having to get up or down from the floor. It will include a series of stretching and strengthening yoga postures with the aid of a chair—both from seated and standing. The benefits include improved balance, strength, flexibility, circulation, and stress reduction. Please bring a yoga mat, 2 blocks, a strap and wear running shoes. Chairs will be provided for you.

I will add you to our group online for this week. Check facebook for a request to join LHW ONLINE CLASSES.

OR request to join at
https://www.facebook.com/groups/685561672608170/

Julia will lead you through your Hatha Basic class. This class is perfect for someone who is new to Yoga or wants to start at a beginner level.
Hatha Basic is designed to open joints, refresh muscles and calm the mind.

*Bring a mat, blocks and strap. Blanket optional.

Rachel will lead you through your class today.
HIIT Pilates is a fun, challenging, full body workout that uses Pilates principles to help tone & strengthen muscles. It’s a high intensity workout thats low impact and easy on our joints. We work to build strength, boost our metabolism & burn fat. Every class is different and offers variations for all fitness levels

*Bring a mat and set of bands. You never know when she'll sneak in a band exercise.

Tina will be leading us through our Reiki Class.
Reiki Explore Restore is a relaxing yoga class that combines restorative yoga poses, reiki master energy, and sound healing with crystal bowls to offer you a rejuvenating and reinvigorating experience for your body, mind, & spirit.
Reiki (ray-key) is a multi-faceted spiritual energy that can be used to help people with meditation practices, spiritual growth, healing relationships, the manifestation of goals and activating the Divine healing power within all living beings.
You will leave this class feeling recharged & with the skills to recharge yourself.

Tina is a yoga teacher and Reiki Master and will lead us through a relaxing 75min yoga class that includes reiki & sound therapy.

*Suggested Yoga supports needed: Yoga mat, blankets, two pillows or bolster, two yoga blocks, journal & pencil for notes if needed.