Kristin will be leading you through your Chair Yoga class.
Chair Yoga is form of Hatha Yoga in which students can experience the many benefits of yoga without having to get up or down from the floor. It will include a series of stretching and strengthening yoga postures with the aid of a chair—both from seated and standing. The benefits include improved balance, strength, flexibility, circulation, and stress reduction. Please bring a yoga mat, 2 blocks, a strap and wear running shoes. Chairs will be provided for you.

I will add you to our group online for this week. Check facebook for a request to join LHW ONLINE CLASSES.

OR request to join at
https://www.facebook.com/groups/685561672608170/

Sheena will lead you through your Yin Class.
A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.

Kristin will lead you through your Hatha Basic class. This class is perfect for someone who is new to Yoga or wants to start at a beginner level.
Hatha Basic is designed to open joints, refresh muscles and calm the mind.

*Bring a mat, blocks and strap. Blanket optional.

Rachel will lead you through your class today.
HIIT Pilates is a fun, challenging, full body workout that uses Pilates principles to help tone & strengthen muscles. It’s a high intensity workout thats low impact and easy on our joints. We work to build strength, boost our metabolism & burn fat. Every class is different and offers variations for all fitness levels

*Bring a mat and set of bands. You never know when she'll sneak in a band exercise.

Bring:
Mat, weights, bands and blocks.

Kristin will lead you through your Hatha Basic class. This class is perfect for someone who is new to Yoga or wants to start at a beginner level.
Hatha Basic is designed to open joints, refresh muscles and calm the mind.

*Bring a mat, blocks and strap. Blanket optional.

Kristin will be leading you through your Vinyasa class. In this class, we will use unique sequencing and fluid transitions to encourage seamless movement in connection with your breath.
This class is for all levels.

*Bring a mat and blocks. Straps optional.

Bring a:
Mat, Weights, bands and blocks.

$25/pp
FREE for Unlimited members

Back Body Roll Out

Join Kristin Saturday for a Roll & Release class that is dedicated to easing pain and improving mobility in the back body. We will roll out the feet, hamstrings, back and neck. She will guide you through myofascial techniques using Yoga Tune Therapy Balls. Balls will be provided or BYOB. This class is suitable for beginners. Your body will thank you!
75 mins class
$25