BRING: mat, resistance band + WEIGHTS for Full Body

Rachel will lead you through your class today.
HIIT Pilates is a fun, challenging, full body workout that uses Pilates principles to help tone & strengthen muscles. It’s a high intensity workout that's low impact and easy on our joints. We work to build strength, boost our metabolism & burn fat. Every class is different and offers variations for all fitness levels.

Kristin will be leading you through your Chair Yoga class.
Chair Yoga is form of Hatha Yoga in which students can experience the many benefits of yoga without having to get up or down from the floor. It will include a series of stretching and strengthening yoga postures with the aid of a chair—both from seated and standing. The benefits include improved balance, strength, flexibility, circulation, and stress reduction. Please bring a yoga mat, 2 blocks, a strap and wear running shoes. Chairs will be provided for you.

I will add you to our group online for this week. Check facebook for a request to join LHW ONLINE CLASSES.

OR request to join at
https://www.facebook.com/groups/685561672608170/

Julia will lead you through your class.
Hatha yoga involves moving your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness
All levels class.

Bring a mat, blocks and strap. Bolster or pillow & blanket optional.

BRING: mat, resistance band + WEIGHTS for Bunz & Abs

Rachel will lead you through your class today.
HIIT Pilates is a fun, challenging, full body workout that uses Pilates principles to help tone & strengthen muscles. It’s a high intensity workout that's low impact and easy on our joints. We work to build strength, boost our metabolism & burn fat. Every class is different and offers variations for all fitness levels

Julia will lead you through your Hatha Basic class. This class is perfect for someone who is new to Yoga or wants to start at a beginner level.
Hatha Basic is designed to open joints, refresh muscles and calm the mind.

*Bring a mat, blocks and strap. Blanket optional.

Julia will lead you through your Hatha Basic class. This class is perfect for someone who is new to Yoga or wants to start at a beginner level.
Hatha Basic is designed to open joints, refresh muscles and calm the mind.

*Bring a mat, blocks and strap. Blanket optional.

BRING: mat, resistance band + WEIGHTS. (45min class)

Rachel will lead you through your class today.
HIIT Pilates is a fun, challenging, full body workout that uses Pilates principles to help tone & strengthen muscles. It’s a high intensity workout that's low impact and easy on our joints. We work to build strength, boost our metabolism & burn fat. Every class is different and offers variations for all fitness levels

Are you a caregiver? Are you so busy caring for others that you’ve become a little lost or disconnected from yourself? Take some time to move yourself up on your priority list and reconnect with your heart and soul. Be prepared to show up for yourself and to breathe in some self-love and self-care. Breathwork channels the power of breath by drawing upon various breathing techniques to elicit profound, transformative experiences. Tiffany is certified in Conscious Connected Breathwork, a powerful form of breathwork developed by Jon Paul Crimi. This particular form of breathwork involves lying down and using a specific, self-controlled, circular breathing technique. In addition, music and inspirational messages are used to both elicit and enhance, physical, mental, and emotional connections. Participants often report intense and meaningful experiences with this modality. Get ready to dig deep and breathe through for a breakthrough!

* We will email you a separate waiver to sign
*$40/pp, $30/unlimited members