Lincoln Health and Wellness - Schedule

August 29 - September 4 2022

This week

Monday, August 29

10:00 AM

Lincoln Health

Chair Yoga

3392 Marlin Crt Vineland

Chair Yoga

August 29, 2022 • 10:00 am - 11:00 am

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

Kristin will be leading you through your Chair Yoga class.
Chair Yoga is form of Hatha Yoga in which students can experience the many benefits of yoga without having to get up or down from the floor. It will include a series of stretching and strengthening yoga postures with the aid of a chair—both from seated and standing. The benefits include improved balance, strength, flexibility, circulation, and stress reduction. Please bring a yoga mat, 2 blocks, a strap and wear running shoes. Chairs will be provided for you.

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10:55 AM

Lincoln Health

FACEBOOK RECORDED CLASSES

3392 Marlin Crt Vineland

FACEBOOK RECORDED CLASSES

August 29, 2022 • 10:55 am - 11:55 am

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

I will add you to our group online for this week. Check facebook for a request to join LHW ONLINE CLASSES.

OR request to join at
https://www.facebook.com/groups/685561672608170/

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7:00 PM

Lincoln Health

Hatha

3392 Marlin Crt Vineland

Hatha

August 29, 2022 • 7:00 pm - 8:00 pm

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

Julia will lead you through your class.
Hatha yoga involves moving your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness
All levels class.

Bring a mat, blocks and strap. Bolster or pillow & blanket optional.

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Tuesday, August 30

10:30 AM

Lincoln Health

Hatha Basic

3392 Marlin Crt Vineland

Hatha Basic

August 30, 2022 • 10:30 am - 11:30 am

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

Kristin will lead you through your Hatha Basic class. This class is perfect for someone who is new to Yoga or wants to start at a beginner level.
Hatha Basic is designed to open joints, refresh muscles and calm the mind.

*Bring a mat, blocks and strap. Blanket optional.

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Wednesday, August 31

7:00 PM

Lincoln Health

HIIT Pilates

3392 Marlin Crt Vineland

HIIT Pilates

August 31, 2022 • 7:00 pm - 8:00 pm

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

BRING: mat, resistance band + weights. *Full Body Blaster*

Rachel will lead you through your class today.
HIIT Pilates is a fun, challenging, full body workout that uses Pilates principles to help tone & strengthen muscles. It’s a high intensity workout that's low impact and easy on our joints. We work to build strength, boost our metabolism & burn fat. Every class is different and offers variations for all fitness levels

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Thursday, September 1

6:00 AM

Lincoln Health

HIIT Pilates

3392 Marlin Crt Vineland

HIIT Pilates

September 1, 2022 • 6:00 am - 7:00 am

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

BRING: mat, resistance band
*Bodyweight Only*

Rachel will lead you through your class today.
HIIT Pilates is a fun, challenging, full body workout that uses Pilates principles to help tone & strengthen muscles. It’s a high intensity workout that's low impact and easy on our joints. We work to build strength, boost our metabolism & burn fat. Every class is different and offers variations for all fitness levels

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9:00 AM

Lincoln Health

Hatha Basic

3392 Marlin Crt Vineland

Hatha Basic

September 1, 2022 • 9:00 am - 10:00 pm

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

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6:00 PM

Lincoln Health

G.A.P Class Intro

3392 Marlin Crt Vineland

G.A.P Class Intro

September 1, 2022 • 6:00 pm - 7:00 pm

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

Glutes, abs and pelvic floor.
Do you suffer from any of the following?

- Low back pain
- Tight, aching shoulders
- Stress incontinence
- Pelvic prolapse, or pelvic hypertonicity
- Tight hips and thighs from prolonged sitting/driving
- Poor posture

It's all connected, and let me show you why, and how to correct it! Release those tight muscles, and develop your core and back strength. This class is open to women and men. Exercises are low-impact, pelvic floor dysfunction safe.

*$20/pp, $15/unlimited members

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7:30 PM

Lincoln Health

Vinyasa Cancelled

3392 Marlin Crt Vineland

Vinyasa Cancelled

September 1, 2022 • 7:30 pm - 8:30 pm

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

Julia will be leading you through your Vinyasa class. In this class, we will use unique sequencing and fluid transitions to encourage seamless movement in connection with your breath.
This class is for all levels.

*Bring a mat and blocks. Straps optional.

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Friday, September 2

6:00 AM

Lincoln Health

HIIT Pilates

3392 Marlin Crt Vineland

HIIT Pilates

September 2, 2022 • 6:00 am - 7:00 am

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

BRING: mat, resistance band + weights
*Arm Day*

Rachel will lead you through your class today.
HIIT Pilates is a fun, challenging, full body workout that uses Pilates principles to help tone & strengthen muscles. It’s a high intensity workout that's low impact and easy on our joints. We work to build strength, boost our metabolism & burn fat. Every class is different and offers variations for all fitness levels.

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Saturday, September 3

No classes

Sunday, September 4

No classes

August 29 - September 4 2022

This week