I will add you to our group online for this week. Check facebook for a request to join LHW ONLINE CLASSES.

OR request to join at
https://www.facebook.com/groups/685561672608170/

BRING: mat, resistance band

Rachel will lead you through your class today.
HIIT Pilates is a fun, challenging, full body workout that uses Pilates principles to help tone & strengthen muscles. It’s a high intensity workout that's low impact and easy on our joints. We work to build strength, boost our metabolism & burn fat. Every class is different and offers variations for all fitness levels

Julia will lead you through your Hatha Basic class. This class is perfect for someone who is new to Yoga or wants to start at a beginner level.
Hatha Basic is designed to open joints, refresh muscles and calm the mind.

*Bring a mat, blocks and strap. Blanket optional.

Kristin will be leading you through your Chair Yoga class.
Chair Yoga is form of Hatha Yoga in which students can experience the many benefits of yoga without having to get up or down from the floor. It will include a series of stretching and strengthening yoga postures with the aid of a chair—both from seated and standing. The benefits include improved balance, strength, flexibility, circulation, and stress reduction. Please bring a yoga mat, 2 blocks, a strap and wear running shoes. Chairs will be provided for you.

BRING: mat, resistance band + WEIGHTS

Rachel will lead you through your class today.
HIIT Pilates is a fun, challenging, full body workout that uses Pilates principles to help tone & strengthen muscles. It’s a high intensity workout that's low impact and easy on our joints. We work to build strength, boost our metabolism & burn fat. Every class is different and offers variations for all fitness levels

Julia will lead you through your Hatha Basic class. This class is perfect for someone who is new to Yoga or wants to start at a beginner level.
Hatha Basic is designed to open joints, refresh muscles and calm the mind.

*Bring a mat, blocks and strap. Blanket optional.

Want to know more about our fall Pre/Postnatal Classes?
Want to know more regarding pre/postnatal in general? Have questions?
Join us for our info night! Come to learn something new! We are here to create a space where you can ask questions, feel heard and supported.

We will have a few guests joining us to speak and answer questions after:
Guests:
-Broken Giraffe Function & Fitness: Pre/Postnatal Fitness & Pelvic health :Miranda
- Nest and Tribe Doula Company: Jillian
- Lincoln Health and Wellness: Prenatal Yoga: Julia
-Tuned in With Tiffany: Sound Healing and Breathwork: Tiffany Hunt
-Prenatal Massage: Suzanne Hamm, RMT
- Pelvic Floor Physiotherapist: Stacey Meester
Tonight is for asking any questions you may have! Ask away! Looking forward to seeing you!
*Drinks & light snacks provided. Please let us know if you have any allergies.
*Swag bag for all who join us. Please register so we can have enough!

This class is for all levels.

*Bring a mat and blocks. Straps optional.

BRING: mat, resistance band + WEIGHTS

Rachel will lead you through your class today.
HIIT Pilates is a fun, challenging, full body workout that uses Pilates principles to help tone & strengthen muscles. It’s a high intensity workout that's low impact and easy on our joints. We work to build strength, boost our metabolism & burn fat. Every class is different and offers variations for all fitness levels.

SOUND HEALING FOR SOUL CONNECTION
Are you looking to quiet your mind and tune into your heart and soul? Are you ready to be transported on a mystical and magical journey through sound? Sound is a beautiful modality that can help facilitate experiences of relaxation, meditation, and altered states of consciousness. As a certified sound therapist, Tiffany will guide you through the session. Participants are encouraged to maximize their comfort (e.g., seated or lying down, eyes open or shut, blankets, pillows, etc.,) and become immersed in the healing power of sound. Various instruments such as crystal singing bowls, kindred spirit drums, ocean drum, chimes, gong, and voice are utilized to raise your energetic vibration and to facilitate connection your mind, body, and spirit. In addition to relaxation, participants also commonly report such experiences as stress relief, emotional shifts, physical sensations, imagery, and recall of memories. Tune in for an incredible experience!

Kristin will lead you through your class.
This class is an all levels class.

*Please bring a mat and blocks. Strap optional.